| Use in sports | Promotes recovery, reduces serotonin depletion |
|---|---|
| Formula | C11H12N2O2 |
| Side effects | Nausea, headache, drowsiness, dry mouth |
| Effects | Mood enhancement, sleep aid, appetite regulation |
| Dosage (sports) | 500 mg to 1.5 g per day |
| Dosage (medical) | 500 mg to 2 g per day |
| Half-life | 2-2.5 hours |
| Main action | Precursor to serotonin |
| Substance class | Amino acid |
| Chemical name | (S)-2-Amino-3-(1H-indol-3-yl)propanoic acid |
| Water Retention | Minimal |
| Storage conditions | Store in a cool, dry place |
| Trade name | TryptoPure, Optimized Tryptophan Plus |
| Blood pressure | No significant impact |
| Also known as | L-Tryptophan, Tryptophan |
| Strength | 500 mg |
| Lab Test | Serotonin levels, tryptophan levels |
| Hepatotoxicity | Low |
| Manufacturer | Now foods |
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